Upcoming workshops

Monthly Sound Bath with Casey Karr

Friday, March 23rd

7 PM – 8:30 PM


“You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.”- Mary Oliver

Our inner concert shapes our reality. A sound bath guides the body, mind and breath, the instruments of our personal orchestra, to re-tune to their higher vibration and natural rhythm.
Using the gong, singing bowls, and other harmonic instruments, this experience has the capacity to potentiate our breath, light our fires, regenerate our waters, and nourish our roots, creating more harmony within and without. With eyes closed in savasana, let go, and receive, as the vibrational waves bathe your being.
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 Know your cycle with Emily & Kelsey 

Sunday, March 25th , 6pm-8pm

In this class, we’ll explore how our bodies communicate with us and how we can respond back. We’ll talk about mechanics of menstruation, fertility awareness, chest awareness, and hormonal health as tools to be more body literate. We will also discuss how to make informed decisions about hormonal and non-hormonal methods of birth control and menstrual care products. Join us to understand how your menstrual cycle is a vital sign, an essential indicator of health. All people are welcome to attend.
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Embodied astrology: Aries
with Margherita & Cory

Wednesday, March 28th 7:15pm-8:45pm

Align your movement practice with the movement of your environment. Personalize your
understanding of the ancient archetypes of astrology. Our monthly Embodied Astrology workshop will
thoroughly explore the signs of the zodiac and moon phases through discussion, intentional movement,
thought integration and somatic experience. Get ready for a unique way of feeling your body and focusing your
mind in relation to life’s ever changing rhythms.

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