Upcoming workshops

Embodied Astrology with Margherita & Cory

Wednesday, April 18th 7:15pm-8:45pm

Align your movement practice with the movement of your environment. Personalize your
understanding of the ancient archetypes of astrology. Our monthly Embodied Astrology workshop will
thoroughly explore the signs of the zodiac and moon phases through discussion, intentional movement,
thought integration and somatic experience. Get ready for a unique way of feeling your body and focusing your
mind in relation to life’s ever changing rhythms.

$30
Sign up

Yoga Nidra:  with Erica Taxin Bleznak 

Friday, April 20th

7 PM – 8:30 PM

——

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.”- Mary Oliver

Retreat into a rejuvenating experience for your body, heart & mind. Ground your energy and let go. Breathe into the timeless realm within you.

In this class we invite you to reconnect with the wellspring of healing and vitality within you.This nourishing practice offers you the time and space to experience a deep state of calm while building clear awareness within your body and mind.

During the practice of yoga Nidra we not only relax the body, we reconfigure the whole self from within.

In this class we will use simple tools to access an environment of total ease using gentle movement, focused breathing, meditation and the ancient of art of Yoga Nidra to welcome you into spacious repose.

All are welcome. No experience necessary.

$30
Sign up

Restoring your resistance with Cadence Dubus 

Thursday, April 12th

2 PM – 3:15 PM

——

Join Brooklyn Strength Studios founder, Cadence Dubus for a 3 week series focusing on deep tissue/fascia based release to unwind our winter muscles in expectation of spring. Each week we will move through either upper body, lower body or center body and let go of tension holding us back from greater range of motion, pain free living and more easeful physical practices and daily life. We will then grab hold of our new found softness and play with gentle stability and awareness exercises in order to strengthen and align so that our freedom becomes the stability from where we draw strength. Activism comes in many forms. Self care becomes radical when it is a vehicle towards a physical peace that allows us the grounded place from which to fight our good fights.
All Bodies, All physical Levels Welcome.
$30 
Sign up


Social media & sharing icons powered by UltimatelySocial