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Whether it happened 10 minutes ago or 10 years ago, the end of a relationship leaves its mark—our hearts may feel cracked, untethered, or raw.

BUT HEALING IS POSSIBLE, AND YOU DON'T HAVE TO DO IT ALONE.

GET STARTED

Led by licensed therapists Deborah and Erynn, with a combined 40 years of experience. this 4-week journey includes somatic psychology, meditation, CBT, and psycho-spiritual integration to help you move through grief and embrace renewal. Each week offers structured support and meaningful practices to guide your healing.

Next LIVE course dates: 
Mondays: January 27th, February 3rd, 10th & 17th
All sessions will begin at 12PM - 1;15pm EST 

*Recordings will be available after each session

WHAT YOU'LL EXPERIENCE EACH WEEK

 WEEK 1

Understanding Grief & Initial Processing

We’ll start by creating a safe, supportive space to begin your healing journey.

  • Opening Circle: We begin the forming of our group and setting the tone of our time together.
  • Understanding Grief: Explore the stages of grief and normalize your experience of heartbreak.
  • Somatic Awareness: Learn how grief manifests in the body and practice releasing tension with gentle bodywork.
  • Self-Care Practices: Begin journaling, grounding exercises, and self-compassion techniques to anchor your healing process.
 WEEK 2

Shadow Work & Emotional Processing

This week, we’ll dive into the deeper layers of emotions and patterns tied to relationships.

  • Shadow Exploration: Uncover hidden relationship patterns, unmet needs, and triggered responses.
  • CBT Techniques: Reframe negative thought patterns, challenge self-limiting beliefs, and build emotional resilience.
  • Contemplative Practices: Through guided meditations and writing exercises, you’ll explore your emotional landscape.
  • Integration Work: Take home journaling prompts and emotional regulation tools to continue the work outside of class.
 WEEK 3

Liberation & Light Work

Step into your personal power with an emphasis on release, renewal, and energetic clarity.

  • Special Session with Andrea Fraud: Experience a deep meditation practice to recalibrate your energy and seek clarity.
  • Finding Freedom in Release: Identify the wisdom gained from your journey and celebrate your growth.
  • Energy Work: Learn chakra balancing, energy clearing, and boundary-setting techniques to protect your space.
  • Liberation Rituals: Develop meaningful practices to embrace your newfound independence and light.
 WEEK 4

Integration & Renewed Intention

In our final week, we’ll focus on integrating all you’ve learned and creating a vision for the future.

  • Synthesizing the Journey: Reflect on your transformation and acknowledge the progress you’ve made.
  • Future Vision Work: Set new intentions for relationships, boundaries, and self-trust.
  • Tool Integration: Personalize the techniques you’ve learned to build a sustainable self-care toolkit.
  • Closing Ceremony: Share final thoughts, celebrate your growth, and connect with the group one last time.

WHAT YOU'LL NEED

  • A journal for reflection and prompts

  • Comfortable seating or a meditation cushion

  • Optional: Yoga mat for somatic practices

ADDITIONAL SUPPORT

  • Weekly email check-ins with resources and prompts

  • Access to a resource library of tools and techniques

  • Post-course recommendations for continued healing

$225

REGISTER NOW

With only 12 spaces available, this intimate class offers the space, guidance, and community you need to embrace your transformation.

Reserve your spot today.

Your heart is worth it.

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Membership Somatic Psychotherapy Classes & Events Courses Musings Login