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Codependency can feel like a spell—patterns of control, fear, and unhealthy connection that keep us stuck.

THIS COURSE IS YOUR INVITATION TO BREAK FREE.

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Through an exploration of trauma, relationships, and cultural conditioning, Breaking the Spell offers tools and insights to help you create the healthy boundaries and relationships you deserve.

Led by experienced practitioners Heidi Smith and Deborah Bagg, this transformative course combines psychological insights, somatic practices, and spiritual tools for healing and empowerment.

COURSE HIGHLIGHTS

FOUNDATIONS & CORE CONCEPTS

  • What is codependency, and how does it show up in relationships?
  • Explore historical, multigenerational, and cultural influences on attachment.
  • Debunk common myths about relationships and love.

THE TRAUMA CONNECTION

  • Understand the link between complex trauma and codependency.
  • Recognize how attachment patterns and nervous system responses shape relationships.
  • Distinguish trauma responses from authentic connection.

THE HEALING JOURNEY

  • Pathways to healthy, balanced relationships.
  • How flower essences and herbs can support emotional well-being.
  • Somatic practices to anchor yourself in the present.
  • Cultivate loving kindness toward yourself and others through contemplative exercises.

WHAT YOU'LL 
LEARN

âś· Understand Codependency

Identify patterns rooted in control and fear and their connection to trauma.

 

✷ Heal from the Past

Explore how multigenerational patterns and cultural conditioning shape relationships.

 

✷ Transform Dynamics

Learn to distinguish healthy relationships from codependent ones.

 

✷ Build Practical Tools

Develop skills to break free from harmful patterns and create lasting change.

 

✷ Personalized Healing Practices

Incorporate flower essences, somatic resourcing, and contemplative practices into your journey.

YOUR GUIDES 

DEBORAH BAGG

Licensed Mental Health Counselor, Somatic Psychotherapist, and Yoga Teacher.

HEIDI SMITH

Licensed Herbalist, Psychosomatic Therapist, Author, and Flower Essence Practitioner.

With over 20 years of experience each, Heidi and Deborah bring a wealth of knowledge and compassionate guidance to help you transform your relationships and reclaim your power.

It’s time to step out of the shadows of codependency and into the light of freedom and connection.

Enroll now to set yourself free.

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