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Friendship is at the heart of the human experience, offering intimacy and connection that nourish us in unique and profound ways.

NURTURE THE CONNECTIONS THAT SHAPE YOUR LIFE.

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IN A WORLD THAT OFTEN PRIORITIZES ROMANTIC RELATIONSHIPS, THE ART OF CULTIVATING AND SUSTAINING MEANINGFUL FRIENDSHIPS IS SOMETIMES OVERLOOKED.

In this two-part series, we’ll explore the fundamental role of friendship through the lenses of Somatic Psychology, Attachment Theory, Social Emotional Learning, and Soul Connections. By combining structured teachings with interactive discussions, this course will empower you with the insights and tools to deepen your friendships, navigate challenges, and foster a sense of belonging.

COURSE HIGHLIGHTS

THEORETICAL FRAMEWORKS

 

  • The neuroscience of social connection and its impact on well-being.
  • Attachment theory applied to adult friendships.
  • The role of somatic awareness in building stronger bonds.
  • Understanding the balance between community and individual relationships.

PRACTICAL APPLICATIONS

  • Use friendship assessment tools to reflect on your connections.
  • Learn communication skills to foster deeper understanding.
  • Practice boundary-setting and conflict resolution techniques.
  • Grow through challenging or shifting relationships.

FORUM SESSIONS

  • Interactive discussions to explore real-life challenges and solutions.
  • Space for sharing collective wisdom and personal experiences.
  • Practical application of course concepts to deepen understanding.

WHAT YOU'LL 
LEARN

✷ Understanding Friendship Dynamics

  • Differentiate between healthy and unhealthy friendships.
  • Identify various friendship types and their roles in your life.
  • Distinguish between community bonds and one-on-one friendships.
  • Understand how your attachment style shapes your connections.


✷ Practical Skills for Deeper Connections

  • Build the capacity for more intimate, fulfilling friendships.
  • Manage and transform toxic dynamics with clarity and compassion.
  • Turn friendship endings into opportunities for personal growth.
  • Develop boundaries and communication patterns for lasting bonds.

 
✷ Personal Growth & Reflection

  • Explore how your past shapes your current relationship patterns.
  • Recognize areas for growth in forming and maintaining friendships.
  • Address your friendship needs with awareness and authenticity.

 

COURSE
STRUCTURE

Duration: Two-part series held on Tuesdays and Thursdays.

Format: Live, interactive sessions with recordings available.

Learning Style: A blend of teaching, experiential learning, and group discussion.

FRIENDSHIP IS MORE THAN JUST CONNECTION—IT'S A REFLECTION OF WHO WE ARE AND WHAT WE VALUE.


LET'S EXPLORE THIS TOGETHER.

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Membership Somatic Psychotherapy Classes & Events Courses Musings Login